Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Cassava:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 5.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Cassava:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 3.4 times more Calcium, 19.1 times more Copper, 15.4 times more Iron, 12.6 times more Magnesium, 4.3 times more Manganese, 12.6 times more Phosphorus, 4.3 times more Potassium, 11.3 times more Selenium and 10.8 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 3 times more Energy, 170.4 times more Fat, 341.8 times more Saturated Fat, 35.3 times more Omega 3, 315.6 times more Omega 6, 10.1 times more Fiber and 8.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6