Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Cauliflower:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 4.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Cauliflower:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2.5 times more Calcium, 49 times more Copper, 9.9 times more Iron, 17.7 times more Magnesium, 10.6 times more Manganese, 7.7 times more Phosphorus, 3.9 times more Potassium, 13.2 times more Selenium and 13.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Sodium and 102.3 times more Water than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 18.9 times more Energy, 170.4 times more Fat, 194.5 times more Saturated Fat, 40 times more Omega 3, 631.3 times more Omega 6, 7.3 times more Carbohydrate, 9.1 times more Fiber and 6.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6