Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Cauliflower
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Cauliflower
400g
Baking chocolate, unsweetened, liquid has 18.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Cauliflower?
Baking Chocolate, Unsweetened, Liquid VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Cauliflower?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Cauliflower:
100 kcal of Raw Cauliflower contain 18.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 81.8 times more Vitamin B5, 48.2 times more Vitamin B6, 56.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Cauliflower:
100 calories of Baking chocolate, unsweetened, liquid have 2.6 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.7 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium, 47.2 times more Sodium, 1.4 times more Zinc and 1931.4 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 9 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3 and 33.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Carbohydrate, more Sugars, 2.1 times more Fiber and 3 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6