Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Cauliflower:
- 100 grams of Baking chocolate, unsweetened, liquid have 4.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Cauliflower:
- 100 grams of Baking chocolate, unsweetened, liquid have 2.5 times more Calcium, 49 times more Copper, 9.9 times more Iron, 17.7 times more Magnesium, 10.6 times more Manganese, 7.7 times more Phosphorus, 3.9 times more Potassium, 13.2 times more Selenium and 13.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Sodium and 102.3 times more Water than Baking chocolate, unsweetened, liquid.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 18.9 times more Energy, 170.4 times more Fat, 194.5 times more Saturated Fat, 40 times more Omega 3, 631.3 times more Omega 6, 7.3 times more Carbohydrate, 9.1 times more Fiber and 6.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain more Sugars than Baking chocolate, unsweetened, liquid.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6