Nutrient Comparison: Cauliflower VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, semisweet chocolate:
- 100 grams of Cauliflower have 6.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 1.5 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Candies, semisweet chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, semisweet chocolate:
- 100 grams of Cauliflower have 2.7 times more Sodium and 131.5 times more Water than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 1.5 times more Calcium, 17.9 times more Copper, 7.5 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 7 times more Selenium and 6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Candies, semisweet chocolate contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, semisweet chocolate contain 19.2 times more Energy, 107.1 times more Fat, 136.5 times more Saturated Fat, 4.5 times more Omega 3, 56.1 times more Omega 6, 12.9 times more Carbohydrate, 28.5 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6