Nutrient Comparison: Cauliflower VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, semisweet chocolate:
- 1 pound of Cauliflower has 6.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.5 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Candies, semisweet chocolate provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, semisweet chocolate:
- 1 pound of Cauliflower has 2.7 times more Sodium and 131.5 times more Water than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.5 times more Calcium, 17.9 times more Copper, 7.5 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 7 times more Selenium and 6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Candies, semisweet chocolate contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, semisweet chocolate contains 19.2 times more Energy, 107.1 times more Fat, 136.5 times more Saturated Fat, 4.5 times more Omega 3, 56.1 times more Omega 6, 12.9 times more Carbohydrate, 28.5 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6