Toasted Sunflower Seed Kernels no Salt have 51.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Toasted Sunflower Seeds?
Boiled Bamboo Shoots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Toasted Sunflower Seeds:
100 calories of Boiled Bamboo Shoots have 3.2 times more Vitamin B1, 9 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.3 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Toasted Sunflower Seeds:
100 calories of Boiled Bamboo Shoots have 10.9 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.8 times more Manganese, 56 times more Potassium, 68.8 times more Sodium, 4.6 times more Zinc and 4947.9 times more Water than Toasted Sunflower Seeds.
Both Boiled Bamboo Shoots and Toasted Sunflower Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 9.8 times more Omega 3, 4.8 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 2.3 times more Saturated Fat and 8.7 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3