Comparing Nutrients in 100 calories Banana PowderVS Broccoli Raab
Weight per 100 calories
Banana Powder
29g
Broccoli Raab
455g
Banana Powder has 15.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Broccoli Raab?
Banana Powder VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Broccoli Raab?
Lets compare vitamin content per 100 calories of Banana Powder vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 171.7 times more Vitamin A, 14.2 times more Vitamin B1, 8.5 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B6, 93.2 times more Vitamin B9, 45.4 times more Vitamin C, 65.3 times more Vitamin E and 1761.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 77.2 times more Calcium, 1.7 times more Copper, 29.3 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 173 times more Sodium, 19.9 times more Zinc and 485.2 times more Water than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 2 times more Carbohydrate and 7.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.3 times more Fat, 23.6 times more Omega 3, 4.3 times more Fiber and 12.8 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Dehydrated Bananas or Banana Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.