Nutrient Comparison: Banana Powder VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Broccoli Raab:
- 14 ounces of Banana Powder have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 5.9 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 112 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Broccoli Raab:
- 14 ounces of Banana Powder have 9.3 times more Copper, 4.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium and 3.9 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.9 times more Iron, 11 times more Sodium, 1.3 times more Zinc and 30.9 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 15.7 times more Energy, 8.4 times more Saturated Fat, 31 times more Carbohydrate, 124.5 times more Sugars, 3.7 times more Fiber and 1.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Dehydrated Bananas or Banana Powder.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.