Comparing Nutrients in 100 calories Adzuki BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Adzuki Beans
30.4g
Frozen Orange Juice Concentrate with Calcium
68g
Adzuki Beans have 2.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Frozen Orange Juice Concentrate with Calcium?
Adzuki Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Adzuki Beans have 3.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Raw Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Adzuki Beans have 8.3 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese and 14.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.6 times more Calcium and 1.8 times more Phosphorus than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 5.7 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Adzuki Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.