Comparing Nutrients in 500 calories Adzuki BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Adzuki Beans
152g
Frozen Orange Juice Concentrate with Calcium
340g
Adzuki Beans have 2.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Adzuki Beans or Frozen Orange Juice Concentrate with Calcium?
Adzuki Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Adzuki Beans have 3.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Raw Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Adzuki Beans have 8.3 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese and 14.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.6 times more Calcium and 1.8 times more Phosphorus than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Adzuki Beans have 5.7 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Adzuki Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Adzuki Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.