Comparing Nutrients in 100 calories Adzuki BeansVS Fresh Orange juice
Weight per 100 calories
Adzuki Beans
30.4g
Fresh Orange juice
222g
Adzuki Beans have 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Fresh Orange juice?
Adzuki Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Fresh Orange juice:
100 calories of Adzuki Beans have 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 73.1 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Fresh Orange juice:
100 calories of Adzuki Beans have 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 16.9 times more Manganese, 3.1 times more Phosphorus and 13.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 48 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Fresh Orange juice contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Adzuki Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 8.7 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
Both Adzuki Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Adzuki Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.