Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Fresh Orange juice
Weight per 100 calories
Canned Black Turtle Beans
110g
Fresh Orange juice
222g
Canned Black Turtle Beans have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Fresh Orange juice?
Canned Black Turtle Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Fresh Orange juice:
100 calories of Canned Black Turtle Beans have 2 times more Vitamin B2, 7.7 times more Vitamin E and 11.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 37.4 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Black Turtle Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Fresh Orange juice:
100 calories of Canned Black Turtle Beans have 1.6 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Selenium, 189.9 times more Sodium and 5.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Potassium and 2.4 times more Water than Canned Black Turtle Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 2.6 times more Omega 3, 17.1 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 73.9 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Black Turtle Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.