Comparing Nutrients in 100 calories Black Turtle BeansVS Boiled Brussels Sprouts
Weight per 100 calories
Black Turtle Beans
29.5g
Boiled Brussels Sprouts
278g
Black Turtle Beans have 9.4 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Boiled Brussels Sprouts?
Black Turtle Beans VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 235.9 times more Vitamin K than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Turtle Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs Boiled Brussels Sprouts:
100 calories of Black Turtle Beans have 1.3 times more Copper than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.1 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 2 times more Potassium, 4.4 times more Selenium, 22 times more Sodium, 1.4 times more Zinc and 76.1 times more Water than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 9.3 times more Omega 3, 7.7 times more Sugars and 1.6 times more Fiber than Raw Black Turtle Beans.
Both Black Turtle Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Black Turtle Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.