Comparing Nutrients in 100 calories Boiled Cranberry Beans with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Cranberry Beans with Salt
73.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.5 times more energy per unit of mass than Boiled Cranberry Beans with Salt, which is very high in comparison to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Sunflower Seed Butter?
Boiled Cranberry Beans With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans with Salt vs Sunflower Seed Butter:
100 calories of Boiled Cranberry Beans with Salt have 18 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Cranberry Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans with Salt vs Sunflower Seed Butter:
100 calories of Boiled Cranberry Beans with Salt have 3.5 times more Calcium, 2.3 times more Iron, 3 times more Potassium and 358.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Magnesium and 17.7 times more Selenium than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans with Salt have 8.3 times more Omega 3, 4.8 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26.5 times more Fat, 8.7 times more Saturated Fat and 19.9 times more Omega 6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3