Comparing Nutrients in 100 calories Boiled Cranberry Beans with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Cranberry Beans with Salt
73.5g
Tomatoes in Juice with Salt
625g
Boiled Cranberry Beans with Salt have 8.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Tomatoes in Juice with Salt?
Boiled Cranberry Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Cranberry Beans with Salt have 3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 4.1 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
100 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.2 times more Potassium, 4.6 times more Selenium, 4.1 times more Sodium and 12.5 times more Water than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans with Salt have 2.7 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.6 times more Omega 6 and 1.9 times more Fiber than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3