Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Tomatoes in Juice with Salt:
Boiled Cranberry Beans with Salt have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 25.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Tomatoes in Juice with Salt:
Boiled Cranberry Beans with Salt have 1.5 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 9.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Water than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans with Salt have 8.5 times more Energy, 22.8 times more Omega 3, 7 times more Carbohydrate, 4.5 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled Cranberry Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.