Comparing Nutrients in 100 calories Boiled French BeansVS Frozen Broccoli Spears
Weight per 100 calories
Boiled French Beans
77.5g
Frozen Broccoli Spears
345g
Boiled French Beans have 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Frozen Broccoli Spears?
Boiled French Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 253.2 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 7 times more Selenium, 12.6 times more Sodium, 2.4 times more Zinc and 6.1 times more Water than Boiled French Beans.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled French Beans.
Both Boiled French Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled French Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.