Comparing Nutrients in 100 calories Great Northern BeansVS Frozen Cauliflower
Weight per 100 calories
Great Northern Beans
29.5g
Frozen Cauliflower
417g
Great Northern Beans have 14.1 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Great Northern Beans or Frozen Cauliflower?
Great Northern Beans VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 130.1 times more Vitamin C and 34.8 times more Vitamin K than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Great Northern Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Frozen Cauliflower:
100 calories of Great Northern Beans have 1.9 times more Copper than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 2 times more Potassium, 24.2 times more Sodium and 122.1 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 6.5 times more Omega 3, 13.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Great Northern Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.