Canned Kidney Beans have 2.9 times more energy per 100g than BUD LIGHT Beer. It has average energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or BUD LIGHT Beer?
Canned Kidney Beans VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs BUD LIGHT Beer:
Both Canned All Types Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs BUD LIGHT Beer:
100 calories of Canned Kidney Beans have 3.9 times more Calcium, 23.3 times more Copper, more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 34.1 times more Sodium and more Zinc than BUD LIGHT Beer.
While 100 kcal of BUD LIGHT Light Beer contain 3.5 times more Water than Canned All Types Kidney Beans.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.9 times more Carbohydrate, more Fiber and 7.2 times more Protein than BUD LIGHT Beer.
Both Canned Kidney Beans and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein