Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Daiquiri
Weight per 100 calories
Canned Kidney Beans
119g
Canned Daiquiri
80g
Canned Daiquiri has 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Daiquiri?
Canned Kidney Beans VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Daiquiri:
100 calories of Canned Kidney Beans have 172.6 times more Vitamin B1, 75.9 times more Vitamin B2, 43.7 times more Vitamin B3, 29.3 times more Vitamin B5, 36.7 times more Vitamin B6 and 53.6 times more Vitamin B9 than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Daiquiri:
100 calories of Canned Kidney Beans have more Calcium, 12.6 times more Copper, 174.1 times more Iron, 40.2 times more Magnesium, 50 times more Manganese, 67 times more Phosphorus, 32.1 times more Potassium, 11 times more Sodium, 22.8 times more Zinc and 1.6 times more Water than Canned Daiquiri.
100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Canned Daiquiri lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Kidney Beans and Canned Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein