Nutrient Comparison: Canned Kidney Beans VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Daiquiri:
- 7 ounces of Canned Kidney Beans have 116 times more Vitamin B1, 51 times more Vitamin B2, 29.4 times more Vitamin B3, 19.7 times more Vitamin B5, 24.7 times more Vitamin B6 and 36 times more Vitamin B9 than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Daiquiri:
- 7 ounces of Canned Kidney Beans have more Calcium, 8.4 times more Copper, 117 times more Iron, 27 times more Magnesium, 33.6 times more Manganese, 45 times more Phosphorus, 21.5 times more Potassium, 7.4 times more Sodium and 15.3 times more Zinc than Canned Daiquiri.
- Both Canned Kidney Beans and Canned Daiquiri contain similar levels of Water per seven ounces.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Daiquiri lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Fiber and more Protein than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 1.5 times more Energy than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Daiquiri offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein