Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Canned Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 39.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 41.2 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Canned Kidney Beans have 2.6 times more Calcium, 2.7 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 190.3 times more Sodium, 7.4 times more Zinc and 2.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Iron than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Potassium per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 39.5 times more Omega 3, 41.5 times more Fiber and 8.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.