Nutrient Comparison: Canned Kidney Beans VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Vitamin B5 and 79.4 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 98.7 times more Sodium, 3.8 times more Zinc and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 20.5 times more Omega 3, 21.5 times more Fiber and 4.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Energy, 2.8 times more Carbohydrate and 15.5 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in seven ounces.