Canned Kidney Beans have 2.6 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has average energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Canned Kidney Beans VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Canned Kidney Beans have 4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 10 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Canned Kidney Beans have 13 times more Calcium, more Copper, 5 times more Iron, more Magnesium, more Manganese, 34.3 times more Phosphorus, 5 times more Potassium, 2.7 times more Sodium and 17.5 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 3.1 times more Water than Canned All Types Kidney Beans.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.4 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in 100 calories.