Comparing Nutrients in 100 calories Canned Kidney BeansVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Canned Kidney Beans
119g
Unsweetened Ready-to-drink Coconut Water
556g
Canned Kidney Beans have 4.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Canned Kidney Beans VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Canned Kidney Beans have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 38.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Canned Kidney Beans have 3.6 times more Copper, 8.4 times more Iron, 3.9 times more Phosphorus, 2.4 times more Sodium and 4.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 6.1 times more Manganese, 3.2 times more Potassium and 5.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Ready-to-drink Coconut Water contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and 5.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 100 calories.