Nutrient Comparison: Canned Kidney Beans VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 8.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 16.9 times more Copper, 39 times more Iron, 4.5 times more Magnesium, 18 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Sodium and 23 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and 23.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 in 14 ounces.