Comparing Nutrients in 100 calories Canned Kidney BeansVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Canned Kidney Beans
119g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Canned Kidney Beans have 4 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has average energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Canned Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Canned Kidney Beans have 14.5 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 83.3 times more Vitamin C and 112 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Canned Kidney Beans have 4.3 times more Calcium, 2.1 times more Copper, more Iron, 3.4 times more Magnesium, 22.5 times more Phosphorus, 5.9 times more Potassium, 14.8 times more Sodium and 11.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 4.9 times more Water than Canned All Types Kidney Beans.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 100 calories.