Canned Kidney Beans VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Blueberries, canned, light syrup, drained:
- 100 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.9 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- While 100 kcal of Blueberries, canned, light syrup, drained contain 2.5 times more Vitamin B2, 65.9 times more Vitamin E and 4.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Blueberries, canned, light syrup, drained:
- 100 calories of Canned Kidney Beans have 5.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 7.9 times more Phosphorus, 4.6 times more Potassium, 103.4 times more Sodium and 5.4 times more Zinc than Blueberries, canned, light syrup, drained.
- While 100 kcal of Blueberries, canned, light syrup, drained contain 2.5 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, light syrup, drained contain similar levels of Water per 100 calories.
- 100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.7 times more Fiber and 5.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 100 kcal of Blueberries, canned, light syrup, drained contain 1.5 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Canned All Types Kidney Beans as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.