Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Blueberries, canned, light syrup, drained:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and 2.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 2.6 times more Vitamin B2, 69 times more Vitamin E and 4.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, canned, light syrup, drained have similar amounts of Vitamin B3 per 1 lb.
Both Canned All Types Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Blueberries, canned, light syrup, drained:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 7.5 times more Phosphorus, 4.4 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 5.1 times more Zinc than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 2.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, canned, light syrup, drained have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.7 times more Fiber and 5 times more Protein than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 1.6 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blueberries, canned, light syrup, drained have similar amounts of Energy and Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.