Plain Grated Dry Bread Crumbs have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Bread Crumbs ?
Canned Kidney Beans VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dry Bread Crumbs :
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Bread Crumbs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dry Bread Crumbs :
100 calories of Canned Kidney Beans have 2.5 times more Copper, 3 times more Magnesium, 2.6 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Sodium, 1.5 times more Zinc and 56.4 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Bread Crumbs contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.1 times more Omega 3, 1.4 times more Sugars, 4.5 times more Fiber and 1.8 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6