Comparing Nutrients in 100 calories Canned Kidney BeansVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Canned Kidney Beans
119g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Bread, white, commercially prepared, low sodium, no salt
Canned Kidney Beans VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Canned Kidney Beans have 3.7 times more Vitamin B6 and 4.2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Canned Kidney Beans have 3.4 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.3 times more Potassium, 3.2 times more Sodium, 2.4 times more Zinc and 6.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 7.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.4 times more Omega 3, 1.4 times more Sugars, 5.9 times more Fiber and 2 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Canned Kidney Beans and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 100 calories.