Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Butterbur
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Butterbur
1250g
Canned Kidney Beans have 10.5 times more energy per 100g than Boiled Butterbur. It has average energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Butterbur?
Canned Kidney Beans VS Boiled Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Butterbur?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Butterbur:
100 kcal of Boiled and Drained Butterbur contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 165.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Butterbur provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Butterbur:
100 calories of Canned Kidney Beans have 1.2 times more Phosphorus and 7 times more Sodium than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 18.2 times more Calcium, 4.6 times more Copper, 3.1 times more Magnesium, 9.8 times more Manganese, 15.7 times more Potassium, 10.5 times more Selenium, 2.1 times more Zinc and 13 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Butterbur contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.2 times more Protein than Boiled Butterbur.
While 100 kcal of Boiled and Drained Butterbur contain 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Butterbur offer comparable quantities of Energy per 100 calories.