Nutrient Comparison: Canned Kidney Beans VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Butterbur:
- 14 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 15.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Butterbur:
- 14 ounces of Canned Kidney Beans have 2.3 times more Copper, 11.7 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 74 times more Sodium and 5.1 times more Zinc than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 1.7 times more Calcium and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Butterbur contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 10.5 times more Energy, 6.7 times more Carbohydrate and 22.7 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein