Dry Plain Fortified Instant Oats have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fortified Instant Oats?
Canned Kidney Beans VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fortified Instant Oats:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.3 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified Instant Oats provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fortified Instant Oats:
100 calories of Canned Kidney Beans have 1.6 times more Copper, 2.8 times more Potassium, 5.8 times more Sodium and 37.7 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.4 times more Calcium, 4.9 times more Iron, 4.7 times more Manganese, 6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified Instant Oats contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.9 times more Omega 3, 5.3 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 5.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3