Nutrient Comparison: Canned Kidney Beans VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fortified Instant Oats:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin K than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 25.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fortified Instant Oats provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fortified Instant Oats:
- 14 ounces of Canned Kidney Beans have 1.3 times more Sodium and 8.7 times more Water than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 10.3 times more Calcium, 2.7 times more Copper, 21.1 times more Iron, 4.7 times more Magnesium, 20.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.2 times more Sugars than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 4.3 times more Energy, 11.5 times more Fat, 9.5 times more Saturated Fat, 23.1 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fortified Instant Oats offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6