Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
100 calories of Canned Kidney Beans have 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.4 times more Vitamin B2 and 50.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
100 calories of Canned Kidney Beans have 2.6 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium, 2 times more Sodium and 86.4 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.