Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 224.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Canned Kidney Beans have 19.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.7 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 6.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 4.4 times more Energy, 8.4 times more Fat, 6.3 times more Saturated Fat, 5.2 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.