Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, WHEATENA, cooked with water
179g
Canned Kidney Beans have 1.5 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, WHEATENA, cooked with water?
Canned Kidney Beans VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, WHEATENA, cooked with water:
100 calories of Canned Kidney Beans have 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, WHEATENA, cooked with water:
100 calories of Canned Kidney Beans have 1.7 times more Copper, 1.4 times more Iron, 2.1 times more Potassium and 98.7 times more Sodium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 3.5 times more Calcium, 7.3 times more Manganese, 2.3 times more Zinc and 1.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.9 times more Omega 3 and 1.7 times more Protein than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 3.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6