Nutrient Comparison: Canned Kidney Beans VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Canned Kidney Beans have 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 148 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 4.9 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, WHEATENA, cooked with water contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 4.3 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 6 in 14 ounces.