Canned Kidney Beans VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 6.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 calories of Canned Kidney Beans have 3 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 37.8 times more Sodium and 5.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.3 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 5.2 times more Omega 3, 4.8 times more Fiber and 6.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.