Nutrient Comparison: Canned Kidney Beans VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 1.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 3.4 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 42.3 times more Sodium and 6.6 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Canned Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 5.9 times more Omega 3, 5.4 times more Fiber and 7.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.