Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has more Vitamin A than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 33.1 times more Vitamin B1, 5.6 times more Vitamin B2, 12.1 times more Vitamin B3, 7.4 times more Vitamin B5, 9 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 6.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 19.5 times more Calcium, 16.2 times more Copper, 7.1 times more Iron, 26.7 times more Magnesium, 13.7 times more Manganese, 40.5 times more Phosphorus, 15.7 times more Potassium and 36.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 4.4 times more Energy, 6 times more Omega 3, 3.1 times more Carbohydrate, 31.1 times more Fiber and 32.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.