Comparing Nutrients in 100 calories Canned Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Canned Kidney Beans
119g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cookies, chocolate sandwich, with creme filling, regular
Canned Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Canned Kidney Beans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B5, 17.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 22.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Canned Kidney Beans have 8.9 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 5.6 times more Potassium, 4.2 times more Sodium, 3.4 times more Zinc and 138.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.9 times more Iron than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3, 8.2 times more Fiber and 5.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 5.8 times more Fat, 7.3 times more Saturated Fat, 5.6 times more Omega 6 and 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber