Comparing Nutrients in 100 calories Canned Kidney BeansVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Canned Kidney Beans
119g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Canned Kidney Beans VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 9.9 times more Vitamin B6, more Vitamin B12, 165.3 times more Vitamin C and 459.3 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 3.1 times more Iron and 40.5 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Fiber and 4.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber