Canned Kidney Beans VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 24 times more Vitamin B3, 35.8 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B12, 24.6 times more Vitamin C and 333 times more Vitamin E than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 calories of Canned Kidney Beans have more Calcium, 6.6 times more Iron, 1.3 times more Potassium and 62.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.3 times more Fiber and 10.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein