Nutrient Comparison: Canned Kidney Beans VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 20.3 times more Vitamin B3, 30.2 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B12, 20.8 times more Vitamin C and 281.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Canned Kidney Beans have more Calcium, 7.8 times more Iron, 1.5 times more Potassium and 74 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Fiber and 12.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein