Canned Kidney Beans have 2.3 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has average energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Canned Kidney Beans VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 58.8 times more Vitamin C and 23.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Canned Kidney Beans have 1.9 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 65.2 times more Sodium and 4.1 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Potassium and 2.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.2 times more Fiber and 4.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.