Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2 times more Vitamin B5, 25.9 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Canned All Types Kidney Beans have 2.3 times more Calcium, 4.2 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 148 times more Sodium and 9.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Canned All Types Kidney Beans and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.9 times more Carbohydrate, 7.2 times more Fiber and 9.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.