Comparing Nutrients in 100 calories Canned Kidney BeansVS Microwaved White Mushrooms
Weight per 100 calories
Canned Kidney Beans
119g
Microwaved White Mushrooms
286g
Canned Kidney Beans have 2.4 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Microwaved White Mushrooms?
Canned Kidney Beans VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Microwaved White Mushrooms:
100 calories of Canned Kidney Beans have more Vitamin K than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 20.3 times more Vitamin B2, 31.2 times more Vitamin B3, 34.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Microwaved White Mushrooms:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.5 times more Iron and 7.3 times more Sodium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 6.6 times more Copper, 3.4 times more Phosphorus, 4.9 times more Potassium, 48 times more Selenium, 3.8 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Microwaved White Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 and more Sugars than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 6.3 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Microwaved White Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3